March 29, 2010

MCS Improvements Part 10: 3 Days of Outings

I find that my improvements are becoming something I'm used to and I want to make sure I keep posting them to keep track of the kinds of things I can do now and be okay.
During these exposures I sometimes feel tired or spaced out but am still functional.
*note* I get hormonal migraines and so there's about one week in the month when I try not to do 3 days in a row like this or it's more likely I will get a migraine.


Friday
  • spent 4 hours waiting in a free tax clinic at the local community centre
  • walked to and from the centre (I'm slowly building up my exercise tolerance)
Saturday
  • went for walk in some woods in town
  • went for non-organic dinner at Mexican restaurant
  • went shopping at large chain grocery store for about an hour and a half

Sunday
  • took city bus... BUS! (actually 2 buses) to small book sale at a cafe. Coffee fumes used to knock me flat in minutes. This is a photo I actually took on the bus (on a different day). You can see I'm sitting near people.
  • browsed books, used bathroom twice (reed fragrance oil diffuser)
  • ordered delicious creamed vegetable and curry soup, sat for an hour drawing
  • went next door to a used book store, browsed for 30 minutes
  • got ride to Giant Tiger (kind of like a cross between a teensy Walmart and a dollar store - very stinky) shopped for about 45 minutes

All of this was with no mask except for a few minutes at the bus stop when I held it to my face while someone smoked a cigarette.

The really neat thing about this is that it was 3 days in a row - I used to have very long recovery times but now they are generally very fast and I can go out the next day again.

6 comments:

  1. Congratulations! It surprises me to see the sort of things that one aims at when 're-entering' the social collective. Riding a BUS would be huge for me. I remember when I first re-entered a cafe ... that was very big, too.

    Your MCS Improvement posts are truly sign posts of your evolving self and what a chronicle of good things for your dear self.

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  2. thanks for the congratulations Mokihana!
    When I first rode the bus about 3 weeks ago, I was totally terrified. I haven't ridden on one in years and it had taken a place in my mind as an MCS nightmare.
    The reality was not great but I am glad to be getting over that fear - which was based on how bad I used to be, not how good I am now.

    Going to cafes was big for me too because, in addition to all the usual MCS triggers, I used to react so, SO horribly to coffee fumes(and to newspapers which were often there).

    Are there any cafes in your area that you are able to be in?

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  3. Wow! It's really incredible how quickly you are progressing Libby. Thanks for charting your progress here. It's so inspiring!

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  4. Hi Julie,
    yes, it so awesome how fast it's happening now.
    I feel like I crossed a plateau at one point and things sped up. I guess it makes sense that as my body gets healthier, it will be able to heal quicker. I only just thought of that now after reading your comment.
    It is really neat to be able to hear of events like that charity booksale or the free tax clinic - things I'd really like to do, and be able to do them! Extremely liberating.
    I wish this and much better for everyone who has any degree of MCS.
    ☺☺☺

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  5. Holy Kamoly Liberty,

    How delightful! I speak for my own witnessing of your journey when I say "who woulda thot"...yay for you for all the positive, wise, brave things you've done & are doing to successfully heal.

    Big smiles & hugs to you! xoxo

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  6. thanks Katie!

    big hugs back
    ♥☺♥

    ReplyDelete

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