Woodsmoke Success Story

Woodsmoke used to be the bane of my existence (or at least near the top of the list).
I won't stress you out with the details of just how sensitive I was to it and how much I reacted. Basically - very, very much.

The reactions and degree of sensitivity have been improving over the last few years to the point that it has made my life a lot easier - especially living in a neighbourhood where a number of people heat with wood from October to April and many more have fires in their yards the rest of the year.


Yesterday I had my biggest wood smoke exposure so far and did so well!
I was gardening at a friends house for 2 hours. We had agreed to trade garden in barter for a healing service she offers so I had a specific 2 hours scheduled.
I began weeding in the area she directed me to and within a few minutes, the neighbour started a fire about 12 feet away from me on the other side of a chain link fence. My initial reaction was very stressed because even though woodsmoke has bothered me less for a while, I still choose to remove myself from it's presence if it's very strong. I didn't know how I would react.

It was great! I disliked the smoke but didn't react physically or emotionally (one the ways I used to always react to woodsmoke was intense, sudden anger). I continued gardening for the full 2 hours with woodsmoke wafting through the yard - at times enough to make the air visibly smoky. In addition, the neighbour was periodically smoking a cigarette. I didn't have any reactions to either.

I did have a bath when I got home many hours later but didn't bother washing my hair and was able to sleep the entire night with no reaction and wake up feeling good. I can still smell the smoke in my hair today and am fine with it!

For me, this is a huge success and I wanted to share it here with you.

Healing is possible :-)

The Joy of Peeling an Orange - Celebrating MCS Improvements

For the first many years of having MCS, I reacted very badly to high VOC terpenes from any sources. I reacted to wood(especially coniferous like pine, cedar etc), cut grass, mint, thyme, essential oils, citrus and more.
Citrus fruit peel contains a terpene called Limonene that gets released easily into the air when the peel is broken such as when an orange is peeled. Limonene is also present in highly concentrated form in citrus 'cleaners', degreasers and solvents which, as any person with MCS knows, can cause severe reactions even in tiny amounts. It may also be used as an insecticide and pest repellent. It can be listed as the ingredient 'citrus oil' or 'orange oil'.

For many years, I could not be in a room where citrus had been peeled for many hours after the peeling. If any pieces of peel were left out, I couldn't go in the room. If the door to that room was open, I couldn't be in any adjoining room either and I reacted to the orange oil left on the hands of whoever peeled it.

As I began to heal, I was able to peel an orange under cold running water, with gloves and mask on.
In time I was able to remove the mask but still had to use cold running water and gloves and could not leave any of the peel out.

I hadn't tried it for almost a year until 2 months ago when I had a sudden craving for an orange and I decided to try peeling it like a normal person and see how I did.

Those are my hands! Peeling the orange right in my kitchen! ☺

I was fine!
What's more, I enjoyed the smell!
Also a surprise to me were the facts that I could leave the orange peel out without reacting and that I didn't react to the orange oil left on my hands.

This was all incredibly exciting to me (and still is :).
I love oranges and it's totally liberating to be able to peel one for myself, in my own home, with no ill effects! I've repeated the experiment a number of times since I first tried it a few months ago and I've been fine each time - actually enjoying the wonderfully fresh smell.


FYI:
I believe that concentrated orange oil 'cleaners', degreasers and solvents and essential oils are not safe to use. Unfortunately they are often marketed as 'natural', 'green' and 'non-toxic'.
You can read about the health risks of Limonene here on the Skin Deep website: Limonene score - moderate hazard.

Lilacs Smell Good Again!

The lilacs are in bloom in southern Ontario - an event that used to keep me inside at this time of year.  They used to smell very strong to me and I would get bad headaches and brain fog if I was exposed for more than a few seconds.  With MCS, one can react to VOCs from any source - even naturally occurring ones in plants and flowers.


Now lilacs smell wonderful to me!  I was out gardening for a few hours today and the wind was blowing a neighbour's lilac blossom scent my way.  I loved every minute of it and had no negative reactions  :-)
It is such a joy for me to be able to enjoy these natural smells again.
I've also been enjoying it when fresh cut grass smell wafts my way - something that a few years ago I would have thought impossible due to the high terpene level in grass.

I'm not yet at the point where I'd bring strong flowers like lilacs, hyacinths or lily-of-the-valley inside though I do bring some more mildly scented flowers in.

What flowers do you love?

Do you react to natural sources of VOCs?